Minimize Your Approach
Have you ever undertaken a major dietary change only to completely bail on it weeks into the program? Maybe you have had difficulties even taking that very first step.
If you feel you need to make some changes with your eating but are too overwhelmed by just the thought of it or do not know what changes to make, I would suggest minimizing the approach. Instead of attempting wholesale changes to your diet I would consider taking a more actionable step, which is focusing first on just your breakfast.Read More
The Demands Of Work And Home
Creating and spending quality time with my son is one of the biggest challenges I face in being a father. It feels like I am constantly being pulled away by the demands of my primary job and all the usual responsibilities of being an adult.Read More
- The Bulletproof blog article referenced in the video can be found right here.
- The Yogi tea bags mentioned in the video can be found on Amazon here.
- The Kava extract powder mentioned in the video can be found on Amazon here.
These links are only provided for your reference. I do not receive any commission if you purchase through these links. I only mention these products because I use them personally. This is not sponsored or paid content and I am not inferring these companies are sponsoring me in any way.
The Jocko Podcast
A Unique Approach To Empowerment
There is a wealth of content available in the world of business and life performance that is affirming, inspiring, and cheerful.
I am a big fan of consuming all sorts of podcasts and books that can help develop me for life’s unending challenges.
There is a relatively newer podcast out there now that approaches life and empowerment in a different manner than most. The Jocko Podcast is hosted by retired Navy Seal Jocko Willink. Jocko is not here to motivate you.Read More
The Undeniable Impact Of Sugar
When my son eats a major sugar bomb, like a piece of cake at a birthday party, I can see his mood change. His generally sweet and cooperative disposition shifts to one of a fired up wild child, which is soon followed by a crash of energy and crankiness. His ability to follow directions, typically a positive trait for my son, wanes as a result as well.
Watching this outwardly behavioral roller coaster is like tracing the steps of sugar’s overt and undeniable physiological impact on my son. The sugar is sending signals and triggering reactions in his young and developing mind and body.Read More
I am incredibly grateful to have recently had a brand new article featured on The Mighty. It is a piece I wrote titled "Why We Shouldn't Wait Until We Emotionally 'Bottom Out' To Get Help For Mental Illness".
I am hoping that by sharing my past struggles I can help open up the conversation a little bit further surrounding mental well-being and encourage others to seek professional help well before a crisis strikes.
Please do check out the article, linked above, and please do share on any available social sites if you feel it is a message that can be helpful for anyone within your network.
I Was Dead Wrong
I thought becoming a full-time runner would make me slender and as fit as I have ever been. I was dead wrong. I lost muscle mass, became slightly bloated, and gained some weight.
This all happened through a poor decision I made to make jogging my primary means of exercise, which previously had only been done sporadically. I even allowed my gym membership to lapse, so I could take to jogging outdoors full-time.Read More
Yoga is changing my life. I make that statement wholeheartedly with no intentions of being dramatic. I can feel the positive benefits from my yoga classes lasting well beyond my time spent in the studio.
My brain seems to be getting rewired to an even deeper state of non-reactivity in comparison to what my meditation practice had been previously doing for me. I am enjoying an increased sense of compassion for and connectedness to others.Read More
In life, you have to suffer through challenges and failures but hopefully grow as a result from enduring them. There is plenty of advice being offered all around us when growing up, but when we are young, we are predisposed to often tuning it out.
While I have compiled here 10 nuggets of advice to relay to my 18-year-old self, this perspective can most likely only be learned over time and through actual life experience.
Putting aside the current limitations of time travel, if I was somehow able to bestow all of these suggestions to my 18-year-old self, I am not sure it would have made a bit of difference in my life. Words and suggestions can help guide and cajole, but life experience is indeed the ultimate teacher.
Perhaps this list is just an expression of gratitude for where life has brought me to this point. Maybe it is a guidepost to help me in parenting my young son through his pending challenges and struggles in life, which he will undoubtedly face.Read More
Still Feel 21 does not imply any sort of endorsement or approval by the makers of any of the products in this video. These are simply the products I use and enjoy. I received no compensation for using these products in the video.
Four Sigmatic was once kind enough to send me some free samples of some items. I have since ordered products from them again for my own personal use.
Credit card debt is hellish. The interest payments are financially debilitating and emotionally crippling. Allotting money each month to paying credit card debt is like setting piles of cash on fire in your living room and then watching your hard earned income go up in flames.
I am currently in the midst of my second waged war against credit card debt. My first war was successfully fought right around the age of 29. I had accumulated a significant sum of debt, combined with three different cards, which were all used to finance the faux baller lifestyle of my twenties.Read More
It was well into my adulthood before I realized I not only needed to get comfortable with fear, but I probably should be seeking it out. I am not talking about the fear that arises in response to true peril, like the jolt we experience when walking into oncoming traffic.
The type of fear I am addressing is more subtle and can manifest itself in a variety of different forms. It can be felt as a slight fluttering of butterflies in your stomach. It can take root in a more unsettling manner as a churn in your guts causing you to have doubts about something you are considering.
Fear can rear its ugly head in the form of procrastination, or resistance as author Steven Pressfield terms it in The War Of Art.Read More
Every adult should try to earn $1,000 of net profit through some sort of self-started side hustle. The $1,000 amount is small enough to be a realistic goal for any venture. $1,000 is also a significant enough amount to benefit just about anyone I know.
Beyond the $1,000 itself, there are a multitude of personal and professional benefits that come through attempting to earn some self-generateRead More
An Album Review: We Got It From Here...Thank You 4 Your Service
I must admit I had no awareness there was another A Tribe Called Quest album in the works until I caught some of the marketing push just ahead of its release. The thought of getting to dig into another slate of Tribe beats and lyrics made me overjoyed.
When I learned the album was created prior to Phife Dawg’s passing and would contain his signature sound and style, I became flush with gratitude in addition to the excitement.
We Got It From Here…Thank You 4 Your Service is the reprise release from one of the truest and most profound acts from the world of Hip Hop.Read More