The #1 Keto Diet Mistake You Need To Avoid

Keto Diet

What Is Keto

The keto diet, short for ketogenic, is a dietary strategy that focuses on restricting carbs in favor of consuming high amounts of healthy fats and eating moderate amounts of protein.

There are varying methods and sub-strategies under the low-carb umbrella like modified keto, the carnivore diet, low-fat keto, and high-protein, although keto purist might argue against some of these as being methods that do not produce a constant state of ketosis.

Ketosis

Our bodies can reach a state of nutritional ketosis as a result of extended, restricted carbohydrate intake. We begin burning fat for fuel, instead of sugar from carbs, and begin producing ketones which can be a powerful fuel source for our bodies and brains.

When I am in ketosis I feel alert and clear-headed with a steady and sustainable source of energy. I initially came to the ketogenic lifestyle to shed a few extra pounds but I have stuck around with this strategy of eating to keep reaping the mental clarity and sustained energy benefits.

Read More

5 Of The Best New Podcasts To Listen To

Podcasts To Listen To

Top Podcasts

Podcasts have exploded over recent years. There are endless shows available now that can satisfy anyone’s interest from the broadest of ranging topics to the most narrow of niches.

Thanks to podcasts we as a society are:

  • Being captivated by investigative tales and true crime sagas

  • Learning of history in a compelling and unsanitized format

  • Becoming entrepreneurs

  • Adopting dietary changes and undertaking mindfulness practices

  • Enjoying gut-wrenching laughs from uncensored comedy

  • Simply finding more joy in life

The amount of content being produced and published these days is staggering. It is a brilliant new day for the sharing of stories, artistic expressions, and information all the while keeping us thoroughly entertained.

The only resulting problem for the public with this new wealth of podcast shows is how to wade through it all and get to the truly juicy shows.

Here at Still Feel 21, we are up to our ears in podcasts. We are obsessed with consuming, reviewing, ranking, dissecting, and recommending podcast series. We are here to help with a continual flow of podcast suggestions.

Read More

11 Best Intermittent Fasting Videos By Dr. Eric Berg

Intermittent Fasting

Benefits Of Fasting

Intermittent fasting is exactly as it sounds, which means alternating blocks of time between eating and periods of abstaining from food. There are numerous health benefits from intermittent fasting, including but not limited to:

  • Induces several cellular repair processes

  • Gene expression benefitting longevity

  • Weight loss and management

  • Lower risk of type 2 diabetes

  • Potential to stave off Alzheimer’s disease


Your Intermittent Fasting Guide

Getting started with intermittent fasting may seem daunting and it might feel counterintuitive to abstain from eating for a significant period of time so thankfully there is a wealth of content and trusted advisors online that can help guide us through our journeys with fasting.

There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyist, and when he speaks it is done so in a reasoned, credentialed, and easy going manner.

That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built an online empire of sound and trusted advice surrounding diet, nutrition, and overall wellness.

Read More

The 7 Best Episodes Of The Ex-Man Podcast With Doc Coyle

The Ex-Man Podcast

Riding The Wave

I have always been fascinated by underground music. I have distinct memories of being around 6 years old when MTV first debuted back in 1981. Back then, they featured lots of British bands in their rotation. Videos from Iron Maiden, Judas Priest, and Madness had me riveted to the TV and my brain permanently wired to seek out alternative pathways for exploring new music.

In the early 2000’s there was another era of underground music that I had the fortune of becoming engrossed in as well. This movement was the New Wave of American Heavy Metal and it made significant noise in the industry through a variety of bands fusing various influences like thrash and hardcore punk.

Bands within this scene reached commercial heights that will most likely never be met again by such a large number of artists at the same time under the realm of aggressive rock ‘n roll. Metalcore, as the scene and style of music, got tagged, exploded.

Bands like Lamb of God and Shadows Fall toured worldwide and had coveted slots on the iconic national touring property Ozzfest. MTV revived Headbangers Ball to get in on the resurgence of metal and many bands from this time sold well into the hundreds of thousands of album sales.

Doc Coyle

God Forbid from New Jersey was one of those bands that were firmly entrenched with street credibility, commercial sales, major tours, and the chops on stage to hang with the scenes preeminent acts. Doc Coyle was a co-founder and guitarist from God Forbid and was globally recognized as one of the truly good dudes from that era.

Read More

Bulletproof Coffee: Fad Or For Real?

Butter In Your Coffee

Ketogenic Powerhouse Or Fad?

Have you blended grass-fed butter and coconut oil in your coffee yet? Known as Bulletproof coffee, it is rapidly growing beyond an underground beverage of choice for CrossFit athletes and ketogenic diet devotees.

The caffeinated concoction was created by Dave Asprey, founder, and CEO of The Bulletproof brand. There are purported wellness benefits to be gained by consuming buttered coffee, a beverage that is now being touted by others than just Dave and the growing legions of Bulletproof diehards.

The sharp increase of visibility along with the claims of wellness benefits are starting to give Bulletproof coffee the feel of being just another health craze fad.

Read More

The 9 Best Episodes Of The Lewis Howes School Of Greatness Podcast

The School Of Greatness Podcast

Lewis Howes is the founder and host of The School Of Greatness podcast. He is an entrepreneur, author, and former professional football player from the Arena League.

If you even just passively dabble in consuming content related to personal-development or entrepreneurship, then you will be familiar with many of the guests that Lewis has assembled throughout his impressive catalog of episodes.

From Tony Robbins to Eric Thomas to Dr. Brene Brown, Lewis lines up the heavy hitters of their respective fields for a long-form format of conversation that is always as informative as it is entertaining.

Read More

Podcasts To Listen To: The Dream

The Dream

A Stitcher Original Series Podcast

I would imagine that most people could relate to feeling some sort of sense that there is something better for them out there in the world.

At one time or another, most have probably felt the pull of an opportunity offering the promise of a purpose and an upgraded lifestyle if they just remained focused on the goal with positive intentions.

If cultivated in the right manner, these desires could be used to harness action towards a worthwhile pursuit in life. If left unchecked, these yearnings could be preyed upon and taken advantage of without the slightest hint of impropriety ever being revealed in the offering until it was too late and the damage was done.

The Dream is a brand new podcast offering hosted by award winning journalist Jane Marie that takes a hard, investigative look at multi-level marketing, a model of selling and distributing products peer to peer with a tiered sales recruiting component being the fulcrum of the entire operation.

Read More

A Plea To Matthew Berry And The ESPN Fantasy Focus Football Podcast

ESPN Fantasy Focus Football Podcast

Premium Fantasy Football Analysis

I doubt this piece will ever reach Matthew Berry, Field Yates, or anyone else connected to the ESPN Fantasy Focus Football podcast. Should it ever somehow, though, I hope they can sense that the overarching tone of this article is one of love.

If any frustration or constructive criticism is pouring out of me and onto my computer screen as I type away, it is fully stemming from a place of genuine care and appreciation as well.

I think the team on the ESPN Fantasy Focus Football podcast do an incredible job at bringing compelling, informative, and insider worthy content to their audience show after show, week after week, for basically the entire calendar year.

Read More

Podcasts To Listen To: Words Matter

Words Matter Podcast

A Stalled Political System

Politics in the United States is beyond a hot mess and it has been for years. The car crash analogy is a fitting one: As painful and sad as the wreckage all appears to be I just can not turn away from looking.

On one hand, I am completely fatigued by the incessant churning of the 24-hour political news cycle while on the other hand I am routinely drawn into getting a daily fix of stories and analysis.

I will put this out there right up front, I am left-leaning, but I suspect like the majority of Americans I gravitate towards the middle.

While I am fully supportive of the social freedoms the Democrats espouse, I am disheartened by their lack of vision and incapability of voicing a cohesive message. In the face of our mounting federal debt, I am intrigued by fiscally conservative principles touted by traditional Republicans, but where are the supportive actions and policies? Bush exploded the debt while in office and the trickle down theory is a joke in practice with wealth disparity raging out of control.

Read More

Podcasts To Listen To: Bodies

Bodies Podcast

The Wonder Of Our Bodies

Our bodies, their functionality, and their intricate design are truly something to marvel at. Our bodies can also, unfortunately, veer off into dysfunctional physiological behavior, firing off discomforting or even bizarre outbreaks of symptoms at times.

Oftentimes, many of us ignore rashes, bumps, or other more alarming signals from our bodies in hopes that whatever the heck is causing the current malfunctioning will simply go away.

When we do finally find the time or get up the necessary courage to go see a doctor, we are often treated to a 5-minute crash course visit with an overworked and seemingly uninterested healthcare provider who quickly grabs for a prescription pad prior to even having an in-depth or probative conversation with us.

Read More

A Plea For More Common Sense Episodes From Dan Carlin

This is a podcast feature from our contributor Tim Rodgers. Tim is a voracious consumer of podcast content with a keen interest in history, society, and investigative shows. Please do comment with your reaction to this piece at the bottom of the post.

Common Sense With Dan Carlin

Common Sense #318 - For Whom the Bell Trolls


I know I am late to the party with a commentary on a political podcast episode that was released a couple of months ago, but every breath that Dan Carlin uttered on his Common Sense podcast Show #318 is still very relevant and will be so the foreseeable future.  

Read More

The 7 Best Episodes Of The How I Built This Podcast

How I Built This Podcast - Top Episodes

Guest Collaborator

This is an article being brought to you by the courtesy of a special guest collaborator Nick “Biggie” Grimaldi. Biggie is a former colleague and someone I admire both professionally and personally.

Biggie is one of the most respected and accomplished talent managers in heavy metal and punk rock while being active in multiple entrepreneurial pursuits. He is a co-owner of Good Fight Entertainment, where he personally manages Circa Survive, Between The Buried and Me, Every Time I Die, and more.


Read More

Podcasts To Listen To: SHAMEBOOTH

SHAMEBOOTH Podcast

Speak Your Shame

I first became consciously aware of shame when I was undertaking psychotherapy.

Prior to this discussion with my therapist, I had always known the word shame and had a cursory understanding of the emotion, but never quite possessed the self-awareness to grasp the burden it could impose upon our lives.

When initially discussing shame with my therapist she told me about Dr. Brene Brown, a research professor, and suggested I become familiar with her TED Talk on shame. It is one of the most viewed TED Talks ever and upon viewing the video I immediately felt why it resonates so deeply with people.

In her talk, Dr. Brown openly describes her own personal entanglement with shame and details how it can manifest within us. She also implores each and every one of us to live a more daring and vulnerable life.

Read More

The Joe Rogan Podcast With Kyle Kingsbury - Not Just Another Bro Dude

The Joe Rogan Experience With Guest Kyle Kingsbury

Beyond MMA

I have a limited interest in MMA. I have respect for the fighters and I have certainly been entertained when I have spent any time watching it, but it does not maintain my interest like pro football does, which borderlines on a slight obsession for me.

When I came across Kyle Kingsbury’s first appearance on The Joe Rogan Experience podcast I almost passed over it, based on Kyle being a retired MMA fighter, however, I reminded myself to never judge any Joe Rogan guest by their profession or interest. Joe’s shows are free to flow anywhere and the topics of the conversations are never constrained by the callings of his guests.

This was particularly the case with Kyle Kingsbury’s initial appearance on the show. They covered a variety of topics like dietary strategy, peak performance, and fulfillment in life. I was intrigued the entire time they talked and finished watching the whole episode.

Read More

Podcasts To Listen To: WorkLife With Adam Grant - A TED Original Podcast

WorkLife With Adam Grant

Examining Workplace Cultures

WorkLife is a new podcast offering from TED, the folks behind the global phenomenon known as the TED Talks.

WorkLife is hosted by organizational psychologist Adam Grant and by trade, he has worked with the biggest brands and heavy hitter organizations across the world to help counsel them on their workplace cultures.

Adam is adept at observing what exactly makes a workplace environment tick and is able to identify some of the pitfalls and traps that a workplace can also be susceptible too. As Grant himself succinctly states on the podcast “he studies how to make work not suck”.

In WorkLife, Adam takes his knowledge base and experience and visits a diverse group of workplace cultures from varying industries. The mission is to bring these examples of pioneering and proficient cultures out to the masses.

Read More

Podcasts To Listen To: Hysteria From Crooked Media

Hysteria Podcast From Crooked Media

What Is Hysteria?

Hysteria is defined in the dictionary as “exaggerated or uncontrollable emotion or excitement, especially amongst a group of people”. Given this textbook definition, Hysteria is also the perfect choice of name for a brand new podcast offering from Crooked Media.

Hysteria, the podcast, is hosted by Erin Ryan and co-hosted by rotating sets of women in respective bi-coastal groupings. They are comedians, filmmakers, advocates and more and they tackle today’s most pressing issues for women in a raucous yet highly-informed manner.

Read More