The Keto Diet
The Keto Diet has exploded into mainstream popularity lately. Everywhere you turn there are articles and social site mentions about tips, hacks, and guidelines for getting into ketosis but why are even doing it? What are you looking to get out of a ketogenic lifestyle?
Your answer and reason will go a long way into determining just how modified or diehard your approach should be within a keto diet plan.
Do you eat according to the keto diet? What is your primary purpose? What benefits or challenges have you been experiencing? Please comment. We want to hear from you.