Meditation Has Gone Mainstream
Meditation, or the general practice of mindfulness, seems to be tipping from an underground ritual for crystal toting, new age eccentrics over to a mainstream practice for business people and soccer moms alike.
Just about anywhere you turn these days you seem to run into an article, podcast discussion, or some sort of social site post about the benefits of meditation.
My meditation practice has evolved over time for me from initially just something I felt compelled to now a deeply held daily routine.
Most of the times, my practice is simply experienced as a calming break from the daily nonstop barrage of input and information overload we all are awash in. At times, though, the experiences felt from my meditation practice have reached near mystical levels.
A part of me is hesitant to put these types of description out there, touting realms of mysticism, for fear of establishing unfair expectations for anyone looking to try meditation, but meditation has delivered for me those types of peak experiences. More importantly, it has truly impacted every single facet of my life.
Just some of the ways that meditation has changed me for the better:
I am growing more comfortable in my own skin. I still have insecurities and anxieties, but they are fading into the background and are no longer domineering forces in my life.
I am a more patient parent. I still get frustrated at times as a father to a young elementary school age son but can now better recognize when those emotions are arising and stave off from giving into them.
I have taken a break from drinking booze. Several factors contributed to this, however, a prominent thought appearing to me during a meditation session was a major influence on my decision.
My fear of death has decreased. I still have questions and at times get caught up pondering where this life leads to but the angst and worry over death seem to be fading.
YouTube Meditation Music
There are several different methods for meditation and a variety of ways to help one get into a more peaceful and restful state for meditation. Guided meditations can be a great platform for anyone who is a bit unsure or apprehensive on how to best get started.
YouTube is also an incredible resource for peaceful soundscapes that can be streamed on-demand for free right at our fingertips touch.
Trying to find the right meditation music for you may seem a bit overwhelming with the wealth of options that are available so we have done a little work for you in compiling some of the very best and most steamed Youtube meditation music available on the platform.
These are the 11 Best Youtube Meditation Music Videos For You:
1. Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68
2. 3 HOURS Relaxing Music with Water Sounds Meditation
3. 3 HOURS Relaxing Music "Evening Meditation" Background for Yoga, Massage, Spa
4. Rain Sounds 10 Hours:The Sound of Rain Meditation, Autogenic Training, Deep Sleep,Relaxing Sounds
5. 8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159
6. Relaxing Piano Music: Sleep Music, Water Sounds, Relaxing Music, Meditation Music ★47
7. Indian Background Flute Music: Instrumental Meditation Music | Yoga Music | Spa Music for Relaxation
8. Calming Seas #1 - 11 Hours Ocean Waves, Nature Sounds, Relaxation, Meditation, Reading, Sleep
9. 6 Hour Relaxing Piano Music: Meditation Music, Relaxing Music, Soft Music, Relaxation Music, ☯2423
10. Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010
11. "Pure Clean Positive Energy Vibration" Meditation Music, Healing Music, Relax Mind Body & Soul
The Power Of Music
Music to me has always been a powerful source of inspiration and energy. When I want to celebrate a moment of joy I turn to music. When I need to process grief and move through hurt I turn to music.
The power of music is palpable and can be felt deep in the core of our beings. Music can also be an ally to reaching peaceful, meditative states.
Music can assist and provide benefits to our meditation practice by:
Shifting our emotional state
Helping to reduce stress
Improving concentration levels
Allowing for meditation on the go in noisy settings
Starting A Meditation Practice
Meditation, at times, can conjure up some defensive reactions in folks just like the word spiritual.
People can be leery and downright put off by meditation, and maybe even more so put off by the vocal proponents of the practice. From religious overtones to sitting still like a crossed legged pretzel, people can get turned off to meditation prior to even giving it a chance.
I can acknowledge I tend to get carried away as well in my own proselytizing of the powers of meditation. But meditation does not need to be built up as anything more than giving your mind a break for 10 minutes a day. That is it.
The practice can grow to be all sorts of personal and beautiful things for you, but that is well beyond the core function and immediate returns that you can begin to benefit with from trying the practice.
I talk about meditation often because of what it has brought into my life. I am nowhere near perfect or a Buddha-like entity, but meditation has brought a level of personal peace and professional success like I have never experienced before.
Meditation allows you to calm your mind so you can more easily observe and let go of thoughts. You can also create space within yourself for more creative and beneficial thoughts to arise. All of my will and desire for self-care and growth in life flows from my meditation practice.
For anyone that may need some help in simply getting started, check out our video: 7 Tips to Help Jumpstart And Maintain A Meditation Practice.
How I Started Meditating
Russell Simmons and his book Success Through Stillness is the direct reason I began a meditation practice. It has been 5 years since picking up this book and my meditation practice is steadier and more consistent than ever.
With Success Through Stillness Simmons relays the concept and power of meditation while also allaying any hesitations or objections that could potentially keep you from undertaking your own practice.
It is a purposely simple read, yet powerful in conveying the message that seeking stillness through meditation can change your life and lead to greater fulfillment in all that you do.
Grateful For My Practice
I do not know where I would be or what I would be doing if it were not for my meditation practice. I am not being dramatic or overstating the importance of my practice. My life has charted an entirely different course because of meditation.
I have a deeper commitment to and appreciation for my marriage because of meditation. I am a more patient parent because of my practice. I have reached higher levels of success in my career because of meditation. I launched this content platform and have taken a 3-year break from booze all in part because of ideas and subsequent actions that arose through the stillness of meditation.
I want the very best for everyone out there in the world and hope that everyone can begin to experience the things that I have felt from simply calming their minds once a day for as little as 10 minutes.
Check out this compilation of Youtube Meditation Music and enjoy your own peaceful practice. All the very best to you.
Do you meditate? What kind of benefits has your practice brought into your life. Please leave a comment. We want to hear from you.