Coffee fortified with mushroom extract has become a consistent favorite in my coffee routine. These instant coffee packets are easy to brew up and I love the positive wellness benefits associated with consuming mushrooms, which can include:
Better regulation of blood sugar levels
Prevention of adrenal fatigue
Rich boost of antioxidants
The mushroom coffee from Four Sigmatic also contains minimal amounts of caffeine, just 50mg per serving, so it can also serve as another means to enjoy a cup of coffee in the afternoon without derailing a sound night of sleep.
Wellness From Coffee
If you are a daily coffee consumer like me, then rest assured, there are significant wellness benefits to be gained well beyond focus and ritual:
Coffee can help with burning fat! Yes, caffeine has actually been proven to be a positive agent for burning fat through an increase of your metabolic rate.
Coffee can be protective against type 2 diabetes.
Coffee can reduce your risk of experiencing kidney stones in your body.
Coffee is rich in antioxidants and your body may be primed to absorb them more from a cup of coffee than from eating fruit.
Coffee can provide a short-term memory boost and even more encouraging can potentially stave off the cognitive decline from the debilitating effects of Alzheimer’s and dementia.
Coffee can help enhance our moods and for women especially, can help prevent depression.
Just recently, there was an extensive study done on drinking multiple cups of coffee and the potential positive impact on increasing lifespan
How do you incorporate coffee into your daily routine of life? Are you a home brewer or do you get your coffee fix brewed from stores? Have you tried mushroom fortified coffee yet? Please leave a comment. We would love to hear from you.
Still Feel 21 has no relationship with Four Sigmatic. The links below are only being provided as a resource. I have no vested interest in Four Sigmatic and I am not implying any sort of endorsement from them.