The Ketogenic Diet
The ketogenic diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.
The ketogenic diet is basically a diet composed of shifting around your macronutrient intake to favor fats, restrict carbs, and have a moderate amount of protein. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.
Is consuming a certain amount of fat within each meal most important or does hitting a certain protein level truly drive weight loss and sustain energy levels? What type of carbs should be eaten and what could kick you out of ketosis? Is there such a thing as eating too much fat or are there certain fats that are bad for you?
All of these questions could get overwhelming and confusing and there seems to be a contradictory position taken for either side of any ketogenic debate found online.
There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyist, and when he speaks it is done so in a reasoned, credentialed, and easy going manner.
That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built a robust practice and digital empire through sound and trusted advice surrounding diet, nutrition, and overall wellness.
There is a reason that Dr. Berg has amassed a staggering one million plus subscribers to his YouTube channel. He delivers actionable advice in easy to understand clips that are short and sensible but also backed with the science and research of a professional who is not beholden to the traditional western diet or outdated governmental food pyramid that has wrecked so many lives for far too long.
Whether you are ready to give the ketogenic diet a shot for the very first time or perhaps you have hit a weight loss plateau and need a ketogenic reset, Dr. Eric Berg has a wealth of tips and guidance to steer you in a safe and sound direction.
To make your journey with the ketogenic diet a bit easier on you we have sorted and compiled a greatest hits collection from Dr. Berg’s impressive online catalog.
Here are the 13 Best Ketogenic Diet videos from Dr. Eric Berg:
1. How Much Fat Do I Eat: Ketogenic Diet?
2. How Long Does It Take To Get Into Ketosis?
3. Keto on Steroids / 5 Extreme Weight Loss Hacks
4. Lose Serious Weight With Ketosis - Live Webinar
5. Keto And Intermittent Fasting: The Big Overview For Beginners
6. Why Eating Butter Can Make You Skinny
7. Can I Eat These On A Keto Diet: Beets, Carrots, Peas, & Tomatoes
8. The Ketogenic Diet & Dairy: (Milk, Yogurt & Cheese)
9. The Biggest Mistake Doing Ketosis
10. 5 Critical Ketosis Tips
11. Ketosis - Healthy Or Deadly?
12. Dr. Berg Reacts to Jillian Michaels Keto Confusion
13. 5 Big Keto Myths That Are Dead Wrong
For anyone looking to combine the powers of intermittent fasting along with a keto diet strategy, Dr. Berg is also an expert on fasting and has created a staggering amount of helpful videos on fasting. Check out the 11 Best Intermittent Fasting Videos by Dr. Eric Berg for tips and best practices for boosting weight loss through fasting.
Are you a follower of a ketogenic lifestyle? What tip can you share with the community? Are you new to or wanting to try the ketogenic diet? What is your biggest challenge or concern? Please leave a comment. We want to hear from you.