All tagged Dr. Eric Berg

The 13 Best Ketogenic Diet Videos By Dr. Eric Berg

The Ketogenic Diet

The ketogenic diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.

The ketogenic diet is basically a diet composed of shifting around your macronutrient intake to favor fats, restrict carbs, and have a moderate amount of protein. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.

There can be confusion on which of the three macronutrients is most important to focus on for success, in addition to encountering some common ketogenic pitfalls, like experiencing a foggy brain.