11 Best Ketogenic Diet Videos By Thomas DeLauer - Performance Coach

Thomas DeLauer - Executive Performance Coach

Keto

Thomas DeLauer is an elite personal trainer from the Santa Barbara area of California who has helped clients around the world reach their desired states of peak performance in life.

A self-described executive body and business coach, Thomas works to maximize the mind and body connection of his clients for high-level achievement, fulfillment, and balance in their personal and professional lives.

While Thomas looks the part of a California based trainer, he also packs a significant amount of value and actionable advice into the free wellness videos he posts online.

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The #1 Keto Diet Mistake You Need To Avoid

Keto Diet

What Is Keto

The keto diet, short for ketogenic, is a dietary strategy that focuses on restricting carbs in favor of consuming high amounts of healthy fats and eating moderate amounts of protein.

There are varying methods and sub-strategies under the low-carb umbrella like modified keto, the carnivore diet, low-fat keto, and high-protein, although keto purist might argue against some of these as being methods that do not produce a constant state of ketosis.

Ketosis

Our bodies can reach a state of nutritional ketosis as a result of extended, restricted carbohydrate intake. We begin burning fat for fuel, instead of sugar from carbs, and begin producing ketones which can be a powerful fuel source for our bodies and brains.

When I am in ketosis I feel alert and clear-headed with a steady and sustainable source of energy. I initially came to the ketogenic lifestyle to shed a few extra pounds but I have stuck around with this strategy of eating to keep reaping the mental clarity and sustained energy benefits.

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Bulletproof Coffee: Fad Or For Real?

Butter In Your Coffee

Ketogenic Powerhouse Or Fad?

Have you blended grass-fed butter and coconut oil in your coffee yet? Known as Bulletproof coffee, it is rapidly growing beyond an underground beverage of choice for CrossFit athletes and ketogenic diet devotees.

The caffeinated concoction was created by Dave Asprey, founder, and CEO of The Bulletproof brand. There are purported wellness benefits to be gained by consuming buttered coffee, a beverage that is now being touted by others than just Dave and the growing legions of Bulletproof diehards.

The sharp increase of visibility along with the claims of wellness benefits are starting to give Bulletproof coffee the feel of being just another health craze fad.

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The Top 10 Ketogenic Diet Videos By Dr. Eric Berg

The Ketogenic Diet

The ketogenic diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.

The ketogenic diet is basically a diet composed of shifting around your macronutrient intake to favor fats, restrict carbs, and have a moderate amount of protein. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.

There can be confusion on which of the three macronutrients is most important to focus on for success, in addition to encountering some common ketogenic pitfalls, like experiencing a foggy brain.

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The Bulletproof Radio Podcast Top 10 Videos On The Ketogenic Diet, Fasting, & Nutrition

The Bulletproof Brand

Bulletproof is a food and supplement company geared towards peak performance. It was founded by their CEO Dave Asprey.

The linchpin of the Bulletproof brand is their signature Bulletproof coffee, which Dave is credited with creating. Bulletproof coffee is a nutritionally dense, high-powered, blended coffee beverage with grass-fed butter and Bulletproof Brain Octane supplying a host of healthy fats to fuel the body and brain for hours on end.

Beyond their signature coffee concoction, Dave and the Bulletproof brand have a rather mighty podcast show as well.

The Bulletproof Radio Podcast

Dave, being a trailblazing CEO himself, attracts thought leaders from a wide range of backgrounds and industries to share tips and hacks to help people find more energy, happiness, and fulfillment out of life.

I myself have been informed and inspired by the Bulletproof Radio podcast. There have been numerous episodes that have directly transformed my approach towards eating, the ways in which I tend to my mental health, and the manners in which I seek fulfillment through my work.

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