Speak Your Shame
I first became consciously aware of shame when I was undertaking psychotherapy.
Prior to this discussion with my therapist, I had always known the word shame and had a cursory understanding of the emotion, but never quite possessed the self-awareness to grasp the burden it could impose upon our lives.
When initially discussing shame with my therapist she told me about Dr. Brene Brown, a research professor, and suggested I become familiar with her TED Talk on shame. It is one of the most viewed TED Talks ever and upon viewing the video I immediately felt why it resonates so deeply with people.
In her talk, Dr. Brown openly describes her own personal entanglement with shame and details how it can manifest within us. She also implores each and every one of us to live a more daring and vulnerable life.Read More