The #1 Keto Diet Mistake You Need To Avoid

Keto Diet

What Is Keto

The keto diet, short for ketogenic, is a dietary strategy that focuses on restricting carbs in favor of consuming high amounts of healthy fats and eating moderate amounts of protein.

There are varying methods and sub-strategies under the low-carb umbrella like modified keto, the carnivore diet, low-fat keto, and high-protein, although keto purist might argue against some of these as being methods that do not produce a constant state of ketosis.

Ketosis

Our bodies can reach a state of nutritional ketosis as a result of extended, restricted carbohydrate intake. We begin burning fat for fuel, instead of sugar from carbs, and begin producing ketones which can be a powerful fuel source for our bodies and brains.

When I am in ketosis I feel alert and clear-headed with a steady and sustainable source of energy. I initially came to the ketogenic lifestyle to shed a few extra pounds but I have stuck around with this strategy of eating to keep reaping the mental clarity and sustained energy benefits.

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