13 Best Intermittent Fasting Videos By Dr. Eric Berg

Intermittent Fasting

Benefits Of Fasting

Intermittent fasting is exactly as it sounds, which means alternating blocks of time between eating and periods of abstaining from food. There are numerous health benefits from intermittent fasting, including but not limited to:

  • Induces several cellular repair processes

  • Gene expression benefitting longevity

  • Weight loss and management

  • Lower risk of type 2 diabetes

  • Potential to stave off Alzheimer’s disease


Your Intermittent Fasting Guide

Getting started with intermittent fasting may seem daunting and it might feel counterintuitive to abstain from eating for a significant period of time so thankfully there is a wealth of content and trusted advisors online that can help guide us through our journeys with fasting.

There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyist, and when he speaks it is done so in a reasoned, credentialed, and easy going manner.

That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built an online empire of sound and trusted advice surrounding diet, nutrition, and overall wellness.

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13 Best Ketogenic Diet Videos By Thomas DeLauer - Performance Coach

Thomas DeLauer - Executive Performance Coach

Keto

Thomas DeLauer is an elite personal trainer from the Santa Barbara area of California who has helped clients around the world reach their desired states of peak performance in life.

A self-described executive body and business coach, Thomas works to maximize the mind and body connection of his clients for high-level achievement, fulfillment, and balance in their personal and professional lives.

While Thomas looks the part of a California based trainer, he also packs a significant amount of value and actionable advice into the free wellness videos he posts online.

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