The Ketogenic Diet
The ketogenic diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.
The ketogenic diet is basically a diet composed of shifting around your macronutrient intake to favor fats, restrict carbs, and have a moderate amount of protein. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.
There can be confusion on which of the three macronutrients is most important to focus on for success, in addition to encountering some common ketogenic pitfalls, like experiencing a foggy brain. Read More
Thomas DeLauer - Executive Performance Coach
Thomas DeLauer is an elite personal trainer from the Santa Barbara area of California who has helped clients around the world reach their desired states of peak performance in life.
A self-described executive body and business coach, Thomas works to maximize the mind and body connection of his clients for high-level achievement, fulfillment, and balance in their personal and professional lives.
While Thomas looks the part of a California based trainer, he also packs a significant amount of value and actionable advice into the free wellness videos he posts online. Read More