Benefits Of Fasting
Intermittent fasting is exactly as it sounds, which means alternating blocks of time between eating and periods of abstaining from food. There are numerous health benefits from intermittent fasting, including but not limited to:
Induces several cellular repair processes
Gene expression benefitting longevity
Weight loss and management
Lower risk of type 2 diabetes
Potential to stave off Alzheimer’s disease
Your Intermittent Fasting Guide
Getting started with intermittent fasting may seem daunting and it might feel counterintuitive to abstain from eating for a significant period of time so thankfully there is a wealth of content and trusted advisors online that can help guide us through our journeys with fasting.
There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyist, and when he speaks it is done so in a reasoned, credentialed, and easy going manner.
That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built an online empire of sound and trusted advice surrounding diet, nutrition, and overall wellness. Read More
Thomas DeLauer - Executive Performance Coach
Thomas DeLauer is an elite personal trainer from the Santa Barbara area of California who has helped clients around the world reach their desired states of peak performance in life.
A self-described executive body and business coach, Thomas works to maximize the mind and body connection of his clients for high-level achievement, fulfillment, and balance in their personal and professional lives.
While Thomas looks the part of a California based trainer, he also packs a significant amount of value and actionable advice into the free wellness videos he posts online.
Thomas is constantly churning out new informational and strategic pieces on the ketogenic diet, inflammation, and weight loss. He has a unique way of providing some pretty high-minded scientific research in support of his tips and tricks but he conveys these details in a way that is easy to absorb and understand.
Thomas goes about making his videos with integrity and he displays a genuine care in wanting others to live healthy and fulfilled lives. In an industry that can often be plagued with ego and vanity, Thomas has a laid back and humbled approach to helping others. I have found him to be a trusted source of practical information.
Intermittent Fasting Read More