Benefits Of Fasting
Intermittent fasting is exactly as it sounds, which means alternating blocks of time between eating and periods of abstaining from food. There are numerous health benefits from intermittent fasting, including but not limited to:
Induces several cellular repair processes
Gene expression benefitting longevity
Weight loss and management
Lower risk of type 2 diabetes
Potential to stave off Alzheimer’s disease
Your Intermittent Fasting Guide
Getting started with intermittent fasting may seem daunting and it might feel counterintuitive to abstain from eating for a significant period of time so thankfully there is a wealth of content and trusted advisors online that can help guide us through our journeys with fasting.
There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyist, and when he speaks it is done so in a reasoned, credentialed, and easy going manner.
That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built an online empire of sound and trusted advice surrounding diet, nutrition, and overall wellness.