The Ketogenic Diet
The ketogenic diet has been exploding in popularity lately. Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.
The ketogenic diet is basically a diet composed of shifting around your macronutrient intake to favor fats, restrict carbs, and have a moderate amount of protein. When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.
There can be confusion on which of the three macronutrients is most important to focus on for success, in addition to encountering some common ketogenic pitfalls, like experiencing a foggy brain. Read More
The Joe Rogan Experience With Guest Kyle Kingsbury
I have a limited interest in MMA. I have respect for the fighters and I have certainly been entertained when I have spent any time watching it, but it does not maintain my interest like pro football does, which borderlines on a slight obsession for me.
When I came across Kyle Kingsbury’s first appearance on The Joe Rogan Experience podcast I almost passed over it, based on Kyle being a retired MMA fighter, however, I reminded myself to never judge any Joe Rogan guest by their profession or interest. Joe’s shows are free to flow anywhere and the topics of the conversations are never constrained by the callings of his guests.
This was particularly the case with Kyle Kingsbury’s initial appearance on the show. They covered a variety of topics like dietary strategy, peak performance, and fulfillment in life. I was intrigued the entire time they talked and finished watching the whole episode. Read More