11 Ways Meditation Has Changed My Life

The Power Of Meditation

Inroads To The Mainstream

Meditation, or the general practice of mindfulness, seems to be slowly making inroads into the collective consciousness of the mainstream.

Just about anywhere you turn these days you seem to run into an article, podcast discussion, or some sort of social site mention about the benefits of meditation.

I understand the desire of those who practice meditation to want to share with the world the benefits they have been experiencing, but in the past, I have found myself a little hesitant to bring up the subject amongst my peers.

Something about voluntarily sharing that I meditate felt like bragging and maybe even coming off as slightly pompous, so I have kept my practice close to my heart until recently.

I can no longer hold back, though, from sharing the many benefits that meditation has brought into my life.

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11 Best YouTube Meditation Music Videos For You

Meditation Has Gone Mainstream

Meditation, or the general practice of mindfulness, seems to be tipping from an underground ritual for crystal toting, new age eccentrics over to a mainstream practice for business people and soccer moms alike.

Just about anywhere you turn these days you seem to run into an article, podcast discussion, or some sort of social site post about the benefits of meditation.

My meditation practice has evolved over time for me from initially just something I felt compelled to now a deeply held daily routine.

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