7 Benefits Of Yoga For Reducing Stress And Anxiety

I am grateful to have a guest contribution today from writer Nicole Allen. Nicole’s bio can be found at the bottom of the article. - Michael Patrick

Stress And Anxiety

The hustle and bustle of everyday life can be too much to handle for a lot of individuals. Traffic jams flooding the busy city streets, the sound of your screaming kids fighting over some toy, and bills piling up that are all waiting to be paid are just some sources of stress.

It is important to take care of your mental health to guarantee your overall well-being. Stress can just be the beginning of a long line of issues and ailments if not properly addressed. A proven way to combat stress is through the practice of yoga.

Yoga has been in existence for 15,000 years already. It is not just a fad which its popularity will fizzle in a few years or so. It is gaining momentum year after year after given the positive effects it has on those who live and practice it. The fact that it survived this long is a testament to how beneficial it is.

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The 5 Biggest Misconceptions Of Addiction And Recovery

Special Guest Author

I am proud and honored to introduce a special guest author today, Treye Eyler. Treye is my brother-in-law, but he is my brother in every truest sense of the word.

Treye is in recovery from heroin addiction and is approaching 5 years being clean. He bravely shared his story of addiction earlier this year.

At times in the past, I have intimately lived with his addiction. I know in certain moments of despair or frustration in the past, I have misunderstood his addiction as well.

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